From staring at the ceiling for HOURS to falling asleep in MINUTES

Join the PRIORITY LIST for 

THE RESTORATIVE SLEEP R.E.S.E.T.

 

Add your name + email below to master the Restorative Sleep R.E.S.E.T.—a science-backed, high-utility and low-time commitment framework designed for the reality of motherhood.

There's no obligation to be on the list, but those on the list will get early access and exclusive discounts and bonuses no one else gets!

 

Stop surviving on caffeine and "willpower." Master the Restorative Sleep R.E.S.E.T.— learn the skill over a weekend or within the cracks of your day like your commute. Implement it immediately and start feeling results in the first 1-2 weeks. It's a science-backed framework designed for the reality of motherhood.

 

  • Fall Asleep Faster: Go from staring at the ceiling for hours to falling asleep in minutes.
  • Reclaim Your Time: Buy back 20+ hours of sleep per month.
  • Crush the Crash: Eliminate the 3:00 PM caffeine dependency within 21 days. (For real)
  • Restore Your Identity: Move from "going through the motions" to being the present, patient mother and professional you actually are.

 

So many moms fall into the "Tired but Wired" trap. Guess what? It's not your fault.

Because for the burnt-out working mom, sleep isn't just about "trying harder." Your nervous system is overstimulated, trapped in a cycle where your only "me time" is stolen from the hours you need to rest & recover.

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Hi, I'm Ashley, and so happy you're here!

Integrative Health Coach & Founder, Millena Wellness 

 

For nearly twenty years, I rose through the ranks at places like Levi’s and worked with partners like Amazon and Macy’s, fanning the flames for global brands while my own tank wasn’t just empty—it was bone-dry. I hit clinical burnout three times before I realized the truth: as millennial working moms, we are silently drowning in a system that wasn’t built for us to thrive. We’re told to work like we don’t have kids and parent like we don’t have a career.

I built the Restorative Sleep Reset because sleep is the foundation of deep health and where I start with my clients when they need help with stress management and burnout recovery. 

 

Sleep is no longer a “luxury”. It's a “biological necessity”, especially for working mothers who are navigating a cultural epidemic of burnout.

 

  • 70% of moms cite anxiety and racing thoughts about daily responsibilities (the “mental load”) as the primary reason they cannot sleep, rather than their children waking them up. 
  • 73% of mothers feel their exhaustion is invisible or deprioritized by those closest to them. 
  • 36% of moms believe rest is something they must “earn” only after every task is complete - a cycle that fuels chronic burnout because the work is never truly done.
     

I’m here to help you move from “just surviving” to actually enjoying the life you’ve worked so hard to build. 

 

You’ve spent years taking care of everyone else—it’s finally time to take care of you.

 

In the trenches with you, 

Ashley

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